Tuesday, May 25, 2010
I added another app called C25K pro which basically puts you on a 9 week routine to build stamina and speed. Here's how it works, you turn it on when you begin your workout and there are a list of workouts labeled Week one Day 1, Week 2 Day 2 ect ect. Each week you increase the number of seconds you run and decrease your walking. For example in week one you walk 5 mins for warm up then alternate running for 60 seconds and walking for 90, then walk 5 mins cooldown. The whole routine takes 30 minutes. Since I like to walk Ginger for one hour I just run each of my day routines twice. Lately that's been getting me about 3.5 miles in because I run slow. It makes a sound when its time to run and when its time to walk (you create the sound scheme) that plays over your music. I really like it and by week 9 i *should* be able to run 30 mins without stopping to walk (its sad that I can't do that now but whatever, I'm working on it).
So Brandon decides to tap into my competitive nature and encourage me to push harder today by giving me a competition with him. For the next month starting today (May 25-June 25) we will both use Cardio Trainer app to track our mileage and if I go more miles than he does, he will buy me a present. No word on what the present is but it doesn't matter, I want to win and given his track record with presents (Zune HD, HTC Incredible) I think its' going to be something totally badass.
So yesterday doesn't count but I did 3.1 miles in 51 minutes. In a couple minutes I'm going to head out for the first day and hopefully beat yesterday and with any luck increase each day. Will try to post results as often as possible.
Sunday, May 16, 2010
This is Ginger!
I have been thinking for awhile that I would like to get a pet. I need something to take care of, something to motivate me to get out of the house and be active, and a companion. SO, when I got back from Japan I made a trip to the Columbia Humane Society. I looked at all the dogs there for quite awhile and didn't really click with any of them in particular. I was walking between 2 cages deciding on them when Ginger caught my eye. She must have been outside and just came in. She was so sweet looking and the dog in her cage was jumping all over her and barking and she was keeping her cool. So I took her outside for a walk and when I kneeled down to greet her she put her paws up on me and gave me a hug! I fell in love and adopted her that day. lol.
I've had Ginger for 3 weeks. She's perfect for me. She has a good demeanor, she loves to cuddle and she listens to me! We go for walks (we're working on jogging...well she's got jogging I'M working on jogging lol), meetups with other dog owners in the park, we play and she's learning tricks. Having a dog has changed my daily activities for the better, I highly recommend it to anyone.
Ginger is a 2 year old pointer mix. She was brought to the Humane Society by her owner who said she couldn't afford to care for Ginger and her brother Roscoe anymore (if you know ANYONE that wants a dog please PLEASE go adopt Roscoe!). She left a sweet note talking about what Ginger likes and even said when she likes you she will hug you with her paws :)
Friday, May 14, 2010
Phoebe: Hang in there, it's gonna happen.
Ross: What? Okay, now how do you know that?
Phoebe: Because she's your lobster.
Chandler: Oh, she's goin' somewhere.
Phoebe: Come on, you guys. It's a known fact that lobsters fall in love and mate for life. You know what? You can actually see old lobster couples walkin' around their tank, you know, holding claws like...
Yes it’s a Friends quote and I'm just a silly girl for thinking this but I take comfort in the thought that you always end up with your lobster no matter what else happens.
Thursday, May 06, 2010
My sister calls me at work to tell me she's got a Steph and Lindsy thought. What she means is we will sit and ponder the weirdest things. The existence of Santa, what dogs might be thinking, random things you may sometimes wonder but usually keep to yourself. Todays topic was what people did prior to the invention of jogging.
Lindsy: Every time I hear the phrase "jogging was invented in the 70s" I think to myself….
Me: Wait wait wait, "jogging was invented in the 70s" what do you mean every time you hear it..why would you hear that more than once in a lifetime?
Lindsy: Doesn't matter, I hear it all the time.
Lindsy: So what, if I had to run an errand I either had to walk to it or full on sprint? I'm calling dad to ask what they did.
Me: Yea there was no happy medium, it was awful. And you always got made fun of for either walking too fast or running too slow.
Me: Until one day someone was like, back off man, I'm run-walking. And jogging was born.